Best Ladies Gym in Dubai 2025
Dubai is a city that embraces fitness and wellness, and for women seeking a comfortable, supportive, and empowering workout environment, the options for ladies-only gyms are extensive and top-notch. In 2025, Dubai continues to offer a wide range of best ladies gyms that combine privacy, expert training, modern equipment, and tailored fitness programs designed exclusively for women.
This detailed guide will walk you through the best ladies gyms in Dubai 2025, their unique features, class offerings, locations, and pricing, helping you find the perfect fitness space to meet your health and wellness goals.
Why Choose a Ladies-Only Gym in Dubai?
Ladies-only gyms in Dubai provide a safe, judgment-free zone where women can focus on their fitness without distractions or discomfort. These gyms offer:
- Privacy and Comfort: Women-only spaces with female trainers.
- Tailored Programs: Fitness classes and training designed to meet women’s unique health needs.
- Community Support: A motivating environment with like-minded women.
- Modern Facilities: State-of-the-art equipment, clean changing rooms, and wellness amenities.
- Flexible Memberships: Packages that suit various budgets and schedules.
Top Ladies Gyms in Dubai 2025: Overview Table
| Gym Name | Location(s) | Key Features | Classes Offered | Price Range (AED/month) |
|---|---|---|---|---|
| GymNation Ladies Only | Multiple (Al Quoz, Bur Dubai, Mirdif, etc.) | Spacious ladies-only sections, 24/7 access | Yoga, Zumba, Box ‘N Burn, CrossFit | 199 – 229 |
| FitnGlam | Al Quoz, Dubai Hills Mall, Mirdif | Boutique studios, wellness coaching | Afro Dance, Barre, Belly Dance, Boxing | Contact for pricing |
| Motion Ladies Fitness | Umm Suqeim 3 | Boutique gym, personal training | Pilates, Barre, Spin, Toning | 147 – 168 (class passes) |
| In Shape Ladies Fitness Club | Al Quoz | Unique workout methods, personal training | Body Shape N Tone, Fit in 30 Minutes | 850 – 2,250 (membership) |
| Zabeel Ladies Club | Zabeel | Gym, spa, indoor pool, nutritionists | Group fitness classes, swimming | 1,200+ (membership) |
| Dubai Ladies Club | Jumeirah 2 | Gym, private beach, spa, events | Group classes, wellness workshops | 1,260+ (membership) |
| Uform Fitness (Ladies Only Sections) | Dubai Marina, Al Barsha, Reef Mall | Ladies-only zones, certified trainers | Group classes, personal training | Varies |
| Curvalicious Ladies Boutique Studio | Nad Al Hamar | Boutique studio, small group classes | Pilates, Boxing, Yoga | From 94.50 (class passes) |
Detailed Profiles of Best Ladies Gyms in Dubai
1. GymNation Ladies Only
GymNation is a popular fitness chain in Dubai with dedicated ladies-only sections in many of its locations. It offers 24/7 access, making it convenient for women with busy schedules. The gym is equipped with the latest cardio and strength training machines, free weights, and functional training zones. Female trainers are available to guide members through workouts.
Popular Classes: Yoga, Zumba, Box ‘N Burn, CrossFit, Les Mills Body Workout
Membership: Starts at AED 199/month with a free personal training session
Locations: Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City, Dubai Silicon Oasis
2. FitnGlam
FitnGlam is a boutique ladies-only gym focused on empowering women through fitness and wellness. It offers a variety of membership plans and features specialized classes like Afro Dance, Barre, Belly Dance, and Boxing. FitnGlam also provides nutrition coaching and wellness workshops.
Locations: Al Quoz 3, Dubai Hills Mall, Sports Society Mirdif
Timings: 6 AM – 11 PM (weekdays), 7 AM – 10 PM (weekends)
Contact: Pricing available upon inquiry
3. Motion Ladies Fitness
A boutique fitness center located in Umm Suqeim, Motion Ladies Fitness offers personalized training and group classes tailored for women of all fitness levels. The gym emphasizes well-being and community, with classes such as Pilates, Barre, Spin, and Toning.
Pricing: Class passes start from AED 147 per month
Timings: Monday to Saturday, closed Sundays
Contact: +971-4-328-2538
4. In Shape Ladies Fitness Club
In Shape provides a unique approach to women’s fitness with programs like Body Shape N Tone and Fit in 30 Minutes. The gym offers personal training sessions and group workouts designed to maximize results in a supportive environment.
Membership: Starts at AED 850/month, personal training packages available
Location: Al Joud Centre, Sheikh Zayed Road, Al Quoz
Contact: +971-54-404-2828
5. Zabeel Ladies Club
Zabeel Ladies Club is more than a gym; it’s a wellness hub offering a gym, indoor swimming pool, sauna, spa, and nutrition services exclusively for women. It’s ideal for those seeking a comprehensive health and fitness experience.
Membership: Starts at AED 1,200
Timings: 7 AM – 10 PM (most days)
Location: Zabeel, Dubai
What to Look for in the Best Ladies Gym in Dubai
- Privacy and Comfort: Ladies-only zones or entire gyms dedicated to women.
- Qualified Female Trainers: To provide expert guidance and personalized programs.
- Variety of Classes: From high-intensity workouts to yoga and Pilates.
- Modern Equipment: Latest cardio machines, weights, and functional training zones.
- Flexible Membership Plans: Options to suit different budgets and schedules.
- Additional Amenities: Spa, pool, nutrition advice, and wellness workshops.
- Convenient Locations: Easily accessible from your home or workplace.
FAQs
Q1: Are ladies-only gyms in Dubai safe and private?
A1: Yes, ladies-only gyms provide secure and private environments exclusively for women, ensuring comfort and confidentiality.
Q2: What types of classes are commonly offered at ladies gyms?
A2: Popular classes include Yoga, Pilates, Zumba, Barre, Boxing, Spin, and strength training.
Q3: Can I find personal trainers at ladies gyms?
A3: Most top ladies gyms offer certified female personal trainers for personalized fitness plans.
Q4: Are there flexible membership options?
A4: Yes, many gyms offer monthly, quarterly, and annual memberships, as well as class passes and trial sessions.
Q5: Do ladies gyms offer wellness and nutrition support?
A5: Some gyms, like FitnGlam and Zabeel Ladies Club, provide nutrition coaching and wellness workshops.
Q6: Are ladies gyms open on weekends?
A6: Most ladies gyms in Dubai operate seven days a week with extended hours, but some may have limited hours on Fridays or Sundays.
Conclusion
Dubai’s best ladies gyms in 2025 combine privacy, expert training, and modern facilities to create empowering fitness environments tailored exclusively for women. Whether you prefer high-energy group classes, personalized training, or a holistic wellness approach, Dubai’s ladies-only gyms offer something for every fitness enthusiast. Choose a gym that fits your lifestyle, goals, and budget to embark on a rewarding fitness journey in a supportive and motivating space.
